Here you'll find a variety of resources that the Foundation has been collated to assist you with your physical and mental wellbeing that can be implemented easily at home and aimed at all ages.

Activity Packs

  • Foundation Daily Challenges - CLICK HERE - daily challenges set by our team for you to try at home & show us how you did
  • Foundation Kids Activity Pack - DOWNLOAD - created by Foundation Primary Education Officer, Luke Wilkins
  • Foundation Teenagers Activity Pack - DOWNLOAD
  • Foundation Adults Activity Pack - DOWNLOAD - created by Foundation Health & Wellbeing Manager, Hannah Marsh
  • Foundation Adults Activity Pack Vol. 2 - DOWNLOAD - created by Foundation Health & Wellbeing Manager, Hannah Marsh
  • Foundation Strength & Balance Exercise Pack - DOWNLOAD - created by Foundation Health & Wellbeing Instructor, Carol Clark
  • Foundation Walking Football Activity Pack - DOWNLOAD - created by Foundation Community Participation Manager, Lorna Wormald
  • Foundation Walking Football Exercise Pack - DOWNLOAD - created by Foundation Community Participation Manager, Lorna Wormald
  • Premier League Primary Stars (Education Resources To Use At Home) - CLICK HERE

Staying Active

The following has been created by our friends at Herts Sports Partnership with a variety of physical exercise examples and activities you can complete at home with minimal or no equipment - CLICK HERE

We encourage everyone to remain active where they can, whether that be completing tasks at home, going on walks, jogs or visiting parks. 

Whilst staying active please keep in mind the Government Guidance relating to social distancing - LATEST GUIDANCE HERE

  • SuperMovers (Get Kids Active & Their Brains Engaged) - CLICK HERE
  • FA SuperKicks App (Football Activities At Home) - CLICK HERE
  • Sport England #StayInWorkOut - CLICK HERE Tips, advice and guidance on how to keep or get active in and around your home. 
  • The Body Coach (Daily PE Lessons In Your Living Room) - CLICK HERE
  • This Mum Moves - CLICK HERE - National Lottery & Sport England funded project aimed at supporting women to be active during and after pregnancy

Looking After You

It is really natural that people may be feeling anxious or worried about the COVID-19 virus, especially if they have been asked to stay home, self-isolate etc. With that said, we have liaised with Mind in Mid Herts who have provided the following link for more information - CLICK HERE

This information covers:

  • Plans for staying at home or indoors
  • How to take care of your mental health and wellbeing
  • Check-list – are you ready to stay at home

Hertfordshire campaign JustTalk have created some fantastic resources for you to use at home in the form of their "5 Ways To Wellbeing" checklists, which you can download below:

School Support

With the announcement of the PE & School Sport Premium being extended into the 2020/21 academic year and the ability to carry forward under spend from this year, schools have a fantastic opportunity to get children mentally and physically active.

The Foundation has a number of ways in which we can partner we schools to deliver a fantastic PE & School Sport plan. If you'd like to know more about our offers you can - CLICK HERE.

Alternatively, if you'd like to have a conversation with our Education Team to discuss a bespoke package for your school then please contact us via [email protected] and we'll endeavour to assist.

Other Support

The Foundation will continue to update this page with more information that it finds over the coming weeks including other groups that may be able to provide support:

  • Stevenage COVID-19 Mutal Aid Facebook Group - local support for Stevenage residents via social mediaCLICK HERE
  • People For People: Stevenage - local community support network for Stevenage residents - CLICK HERE
  • Alzheimer's Society Information - local Alzheimer’s Society teams continue to provide information, support and guidance to those who need it - for the latest info - CLICK HERE