As part of the Stevenage FC & Foundation Winter Covid Commitment, the Foundation is launching a series of digital sessions to continue to provide opportunities for our local community with a variety of online sessions each week to keep you active and engaged.

The weekly sessions will see a number of our normal face to face sessions move online, facilitated by Foundation staff to keep you moving and socialising during the coming winter months.

Those sessions include:

Strength & Balance Classes

Classes are 45 minutes long and designed for individuals wanting to improve their strength and balance while learning some new exercises to help maintain independence. The classes are suitable for people who haven’t exercised before or who have started to experience a decline in their physical ability. 

Please note in order to take part in a Strength & Balance class, you'll be required to complete the following PAR-Q form - CLICK HERE

Club Cuppa

Want to talk about the game at the weekend or have a question for one of our special guests? Supporter Liaison Officer, Matt Gray will host a weekly chat for Stevenage FC fans to talk all things Stevenage FC over a "cuppa". In coming weeks we'll have some special guests include backroom staff and first team players too!

Walking Football Fitness

Lead by Community Participation Manager, Lorna Wormald and Senior Community Coach, Luke Foster, the one hour session aims to get you moving and keep you active linking exercises and activities to our Walking Football sessions.

Walking Football Catch Up

Hosted by Senior Community Coaches, Poppy Bennett, Rhys Shekle, Noel Sritharan and Luke Foster, the popular Zoom catch ups are for our Walking Footballers or anyone over 50 who simply wants to keep in touch during the lockdown period and socialise with other participants.

Intro To Exercise

These classes are aimed at people who need a bit of help getting back into things with a variety of activities to keep you active during the lockdown period and winter months. All classes are adaptable to your ability & take any medical conditions into account in this friendly, fun environment showing the benefits of exercise.

Please note in order to take part in a Intro to Exercise class, you'll be required to complete the following PAR-Q form - CLICK HERE

Kicks Catch Up

For our younger participants, if you're aged 14-19 and wanting to chat with mates from our Premier League Kicks programme that you don't get to see at school or college then we'll be hosting a weekly catch up twice a week. These sessions will be hosted by Lorna Wormald and Luke Foster. Coming soon we'll also be offering an eSports competition too so stay tuned!


A full timetable and links to get involved in the sessions can be found below:

Monday

Strength & Balance - 9:15 – 10:15am, with Suzina

Join In - Click Here 

Club Cuppa - 11am, with Matt

Join In - Click Here

Tuesday

Walking Football Catch Up - 10am, with Poppy & Rhys

Join In - Click Here

Wednesday

Walking Football Fitness - 10am, with Luke F

Join In - Click Here

Strength and Balance - 10am, with Nicki

Join In - Click Here

Intro to Exercise - 11am, with Hannah

Join In - Click Here

Kicks Catch Up - 6pm, with Lorna & Luke F

Join In - Click Here

Thursday

Strength and Balance - 11am, with Hannah

Join In - Click Here

Walking Football Catch Up - 8pm, with Lorna & Poppy

Join In - Click Here

Friday

Kicks Catch Up - 6pm, with Lorna

Join In - Click Here

If you'd like to know more about any of the sessions please email [email protected] 


Coming Soon

Next week we'll be adding even more content linked to our Premier League Primary Stars and Premier League Kicks programme, so stay tuned on our social media channels for more info.

Facebook - www.facebook.com/stevenagefcf 

Instagram - www.instagram.com/stevenagefcfoundation 

Twitter - www.twitter.com/borofoundation